BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NCBW-RMAC - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ncbw-rma.org
X-WR-CALDESC:Events for NCBW-RMAC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T090000
DTEND;TZID=America/New_York:20250614T130000
DTSTAMP:20260530T064812
CREATED:20250529T020610Z
LAST-MODIFIED:20250529T020610Z
UID:13675-1749891600-1749906000@ncbw-rma.org
SUMMARY:Fit and Flourish 2
DESCRIPTION:National Coalition of 100 Black Women\, Inc.\, Richmond Metropolitan Area Chapter\nBernette Hardy-Keys\, President\n \nJoin Us for a Day of\nFIT AND FLOURISH\nParticipants will spend time learning about the benefits of exercise\nand be led in line dancing\, chair exercises\, and high impact exercises. \nParticipants will learn benefits of healthy eating and get to purchase\nhealthy foods\, such as smoothie bowls. \n\nSaturday\, June 14\, 2025\n9AM to 1PM\nSt. Peter Baptist Church\n2040 Mountain Road\nGlen Allen\, VA 23060\nPlease register on Eventbrite: https://www.eventbrite.com/e/fit-and-flourish-tickets-1380183619359\n#ncbw #ncbw_rma #health #womenshealth
URL:https://ncbw-rma.org/events/fit-and-flourish-2/
LOCATION:St. Peter Baptist Church 2040 Mountain Road Glen Allen\, VA 23060
CATEGORIES:Education,Fitness,Health,Ladies Only,NCBW,NCBWRMAC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T090000
DTEND;TZID=America/New_York:20240601T120000
DTSTAMP:20260530T064812
CREATED:20240524T032908Z
LAST-MODIFIED:20240524T033524Z
UID:13009-1717232400-1717243200@ncbw-rma.org
SUMMARY:Fit and Flourish
DESCRIPTION:National Coalition of 100 Black Women\, Inc. – Richmond Metropolitan Area Chapter\nPresents\n\nPlease join us for a day of\n“Fit and Flourish”\non June 1st 2024 at 9am-12noon.\nThis is an opportunity to discuss exercise/fitness\, healthy eating\, as well as participate in chair exercises and a high intensity exercise segment.\nThe address for the event is\n409 E. Laburnum Ave Henrico\, VA.\nThe event is free and open to the public. \nPlease register at eventbrite.com:  CLICK HERE\n#ncbw  #ncbw_rma  #health  #womenshealth
URL:https://ncbw-rma.org/events/fit-and-flourish/
LOCATION:409 E. Laburnum Ave.\, Henrico\, VA\, 409 East Laburnum Ave.\, Henrico\, VA\, 23222\, United States
CATEGORIES:Education,Fitness,Health,Ladies Only,NCBW
END:VEVENT
END:VCALENDAR