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Fit and Flourish

409 E. Laburnum Ave., Henrico, VA 409 East Laburnum Ave., Henrico, VA, United States

National Coalition of 100 Black Women, Inc. - Richmond Metropolitan Area Chapter Presents Please join us for a day of "Fit and Flourish" on June 1st 2024 at 9am-12noon. This is an opportunity to discuss exercise/fitness, healthy eating, as well as participate in chair exercises and a high intensity exercise segment. The address for the event is 409 E. Laburnum Ave Henrico, VA. The

Free

Fit and Flourish 2

St. Peter Baptist Church 2040 Mountain Road Glen Allen, VA 23060

National Coalition of 100 Black Women, Inc., Richmond Metropolitan Area Chapter Bernette Hardy-Keys, President Join Us for a Day of FIT AND FLOURISH Participants will spend time learning about the benefits of exercise and be led in line dancing, chair exercises, and high impact exercises. Participants will learn benefits of healthy eating and get to purchase healthy foods, such as smoothie bowls. Saturday, June